Frequently Asked Questions

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Our services encompass a broad spectrum of personal and professional development areas. We specialize in common business challenges such as effective leadership (including communication, decision making, and strategic thinking), managing growing pains and change management. Additionally, we prioritize personal growth aspects like emotional intelligence, resilience, overwhelm, work/life integration, and goal setting.

Our coaching approach is rooted in the International Coaching Federation (ICF) competencies, emphasizing empowerment and self-discovery to address your specific challenges. We're here to support you in overcoming your pain points by guiding you through a process that taps into your own wisdom and resources.

We prioritize coaching, which focuses on helping you find your own answers and solutions. However, we recognize that there may be times when you seek specific advice or guidance within our areas of expertise. If that’s the case, feel free to ask, and we’ll gladly provide insights and resources. Please keep in mind that how you apply that information is entirely your choice, and we will always respect your autonomy in the decision-making process.

According to a recent study by Forbes, the client-reported ROI consistently falls between 340 to 700%. A global survey by Price Water House Coopers and the Association Resource Center reported an average ROI of 7 times the investment.

Read more about the ROI of coaching here: 

ICF Coaching Statistics 

Report from FMI, Management Consulting and Investment Banking firm

Enhanced Decision-Making:  Without the benefit of a large team to offer diverse perspectives, it’s easy to feel overwhelmed by the weight of decision-making. This can lead to analysis paralysis and missed opportunities. Coaching helps you develop strategic thinking skills, enabling you to make more informed and confident decisions. 

Improved Time Management: By learning effective self-leadership techniques, you can achieve a healthier work-life balance, reduce burnout, and increase productivity.

Growth Strategies: Coaching equips you with the tools and insights to identify and capitalize on growth opportunities, helping to drive your business forward.

Coaching is right for you if you are committed to personal or professional growth, open to self-discovery, and ready to take action. Our clients are intelligent, creative, and whole - typically high performers at a pivotal stage in their journey. They seek a collaborative partner to help them navigate challenges, manage transitions, or gain clarity, direction, and accountability. 

Because we're not just another coaching service — think of us as your investment advisors for leadership success. Just as a wise investor understands the importance of building a strong foundation for long-term growth, we focus on fortifying and optimizing you as a leader in all aspects of your journey.

With a blend of practical experience and deep expertise, the guidance you receive is not only insightful but also actionable. Our coaching addresses the complexities of both personal growth and professional achievement, empowering you to unlock your full potential and thrive.

Tiffany Friend serves as your principal coach, guiding your journey. For larger projects or more specialized needs, Sunstone Leadership Group partners with a network of highly skilled professional coaches. This ensures you receive the right expertise and tailored support to help you achieve your goals. 

Our services are designed for individuals committed to their growth journey, accommodating demanding daytime schedules by offering programs in the evenings and on weekends to provide the flexibility you need.